Senior Connection
LIVE IN-PERSON 
PRESENTATION

“CaregiverSelf-Care”

“Caregiver Self-Care: Making Sure You Fill Your Cup, Too” is a freeSenior Connection Speakers Bureau Live Community Service EducationalPresentation to occur at NOON, on Thursday, Mar 12, 2026, at Las Fuentes ResortVillage; 1035 Scott Drive, Prescott (off Ruth Street, near Prescott HighSchool). 

Presented by Christina McKelvy, Colibri Counseling & Consulting, Prescott AZ.

Christina will explore the importance to caregivers of prioritizing their own well-being whileproviding support to others. 

Many caregivers find that they experience anxiety, depression, low self-esteem, and limited social support, which can contribute to burnout and resentment. 

Practical self-care strategies will be discussed, including understanding common barriers that make it difficult to care for ourselves,as well as the mental-health impact of neglecting self-care. 

By understanding these challenges and learning effective coping tools, caregivers can better sustain their own health and continue providing compassionate care.Attendees can leave feeling empowered and supported through the knowledge ofthese strategies. 

Christina's goal is for each participant to identify one personal area of growth and commit to a self-care challenge. By completing their self-care wheel,attendees will gain clarity about their needs and develop motivation to prioritize their own well-being. 

The hope is that attendees leave knowing they are not alone, and that there is a community of support available to them.

This popular Educational Presentation is brought to you as a Community Service by the Senior Connection, is FREE without obligation and Open to the Public.Please let us know that you will be attending. Contact: Don Stewart at Don@SeniorConnection.us or (928) 778-3747.

Date: Thursday, Mar 12, 2026
Starting at Noon

Las Fuentes Resort Village
1035 Scott Drive
Prescott AZ
(off Ruth Street, near Prescott High School) 

Please RSVP to: 

Don@SeniorConnection.us
or (928)778-3747

Our caregiver support group brings together those caring for loved ones—parents, adult children, or spouses—in a compassionate community. Here, you’ll find encouragement, understanding, and resources to remind you that you’re not alone in your caregiving journey. RSVP: Christinam@colibricounselingconsulting.com Location: Cognitive Functioning Development Institute: 3250 Gateway Blvd. Suite 200, Prescott, AZ 86301 (By JCPenny).

This is a community peer support group, not psyhotherapy, if you need psychotherapy, we will refer out. Please note: if you are a past or current therapy client at Colibri Counseling & Consulting, PLLC you are ineligible to attend, and I will provide referrals.

Our caregiver support group brings together those caring for loved ones—parents, adult children, or spouses—in a compassionate community. Here, you’ll find encouragement, understanding, and resources to remind you that you’re not alone in your caregiving journey. RSVP: Christinam@colibricounselingconsulting.com Location: Cognitive Functioning Development Institute: 3250 Gateway Blvd. Suite 200, Prescott, AZ 86301 (By JCPenny).

This is a community peer support group, not psyhotherapy, if you need psychotherapy, we will refer out. Please note: if you are a past or current therapy client at Colibri Counseling & Consulting, PLLC you are ineligible to attend, and I will provide referrals.

Our caregiver support group brings together those caring for loved ones—parents, adult children, or spouses—in a compassionate community. Here, you’ll find encouragement, understanding, and resources to remind you that you’re not alone in your caregiving journey. RSVP: Christinam@colibricounselingconsulting.com Location: Cognitive Functioning Development Institute: 3250 Gateway Blvd. Suite 200, Prescott, AZ 86301 (By JCPenny).

This is a community peer support group, not psyhotherapy, if you need psychotherapy, we will refer out. Please note: if you are a past or current therapy client at Colibri Counseling & Consulting, PLLC you are ineligible to attend, and I will provide referrals.

Our caregiver support group brings together those caring for loved ones—parents, adult children, or spouses—in a compassionate community. Here, you’ll find encouragement, understanding, and resources to remind you that you’re not alone in your caregiving journey. RSVP: Christinam@colibricounselingconsulting.com Location: Cognitive Functioning Development Institute: 3250 Gateway Blvd. Suite 200, Prescott, AZ 86301 (By JCPenny).

This is a community peer support group, not psyhotherapy, if you need psychotherapy, we will refer out. Please note: if you are a past or current therapy client at Colibri Counseling & Consulting, PLLC you are ineligible to attend, and I will provide referrals.

In this interactive session, Christina McKelvy will guide you

through practical and unique strategies to prioritize your well-

being in the midst of life’s demands. You’ll explore The Caregiver’s

Self-Care Compass, a hands-on activity designed to help you

identify what grounds, energizes, drains, and nourishes you.

Whether you’re juggling caregiving, work, or personal

responsibilities, this talk will empower you to create a

personalized roadmap for lasting self-care and resilience.

Christina McKelvy is the founder and owner of Colibri Counseling &

Consulting, PLLC. She holds a Master’s degree in Counseling from

Arizona State University and a Bachelor’s degree in

Interdisciplinary Studies with a focus on Childhood Education.

Join us for this month’s Yavapai County’s Health Talk at the Prescott Library

We’ll be focusing on caregiver mental well-being and self-care — an important conversation for anyone supporting a loved one.

Please share with caregivers in your network who may benefit from community, insight, and support.

More information here: https://prescottpl.librarycalendar.com/event/prescott-public-library-1543

Support group hosted by Polara Health.

Practical self-care tips for those caring for others. Will be presented via zoom.

Guest speaker for Polara Health’s Caregiver Support Group. If interested in signing up, please go to https://www.polarahealth.comhttps://www.polarahealth.com/