In this interactive session, Christina McKelvy will guide you

through practical and unique strategies to prioritize your well-

being in the midst of life’s demands. You’ll explore The Caregiver’s

Self-Care Compass, a hands-on activity designed to help you

identify what grounds, energizes, drains, and nourishes you.

Whether you’re juggling caregiving, work, or personal

responsibilities, this talk will empower you to create a

personalized roadmap for lasting self-care and resilience.

Christina McKelvy is the founder and owner of Colibri Counseling &

Consulting, PLLC. She holds a Master’s degree in Counseling from

Arizona State University and a Bachelor’s degree in

Interdisciplinary Studies with a focus on Childhood Education.